Personalized protocols for hair, testosterone, sleep, muscle, and more. Every task is cited. Always free.
What You Can Work On
Pick the goals that matter to you. Your daily routine is built from evidence-backed protocols across the categories below — no fluff, no filler.
Regrow hair, stop thinning, restore your hairline.
Burn stubborn fat, boost metabolism, keep it off.
Build lean mass, increase strength, fill out clothes.
Last longer, stronger drive, peak vitality.
More energy, faster recovery, sharper edge.
Wake refreshed, fall asleep easier, sleep through the night.
Clear, even-toned, ageless-looking skin.
Sharper thinking, less brain fog, stronger memory.
Better digestion, less bloating, balanced microbiome.
How It Works
Hair, testosterone, sleep, muscle — choose the goals that actually move the needle for you. Change them anytime as your priorities shift.
Starter for easing in. Intermediate for the sweet spot most people want. Advanced for the maximum protocol — every evidence-backed task unlocked.
Your routine is sorted into morning, anytime, and evening. Check tasks off as you go. Score points. See your streak. The compounding starts immediately.
Every task in Looks is backed by a peer-reviewed citation — DOI, PMID, or ISBN — not folklore, not "wellness influencer wisdom."
Why Looks
Every claim points to a peer-reviewed source. If we can't cite it, it doesn't ship. No "biohacker said it on a podcast" — actual research.
Pick your goals, pick your intensity, get a protocol. No 47-question quizzes, no email gates, no "unlock the rest for $9.99."
No subscription. No paywall. No "Pro features" hidden behind a checkout. The whole app is yours, today.
Download Looks for iOS and start tomorrow morning.